Do you ever set huge running goals like a marathon but struggle to know where to start? If that’s you, today's clip with mental performance scientist Andy Cohen-Wray will be of huge help! Andy explains the different types of goals we need to set to make our running aspirations more achievable!

Clip from: S02E12    

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.