In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD. 

Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify where your boundaries are strong, where they need work, and how to communicate them effectively.

Whether you’re navigating workplace challenges, family dynamics, or friendships, this episode is all about taking ownership of how you allow yourself to be treated. 

You’ll also hear tips for talking to kids about boundaries, making this skill accessible and empowering for all ages. If you’re ready to shift from overwhelm to confidence, this one’s for you.

Here are the highlights:

(1:32) Introduction to Boundaries and Scenario-Based Exercise

(3:08) The Boundaries Exercise

(12:41) Tips for Setting Boundaries with Young People

(18:29) Conclusion and Resources

Connect with Jean:

LinkedIn

Facebook

Website

Instagram