How to set-up an Effective Firefighter Workout.

One of the more common questions I get via the FRF Facebook page and from the seminars I give is:  How should firefighter, EMTs and  medics set-up their workouts?  What exactly should be included?"

Today, I want to answer those common questions.  Over 10 years ago I created the first of many Fire Rescue Fitness workouts.  Through the years the exercises may have changed a little, but, the format in which they are created has not.  Thousands of firefighters, EMTs and medics all over the world have seen improved fitness, weight loss and most importantly improved performance from these workouts.  One of the biggest reasons so many people find success with FRF (Fire Rescue Fitness) is the efficiency and effectiveness of the workouts and how they are designed.   Here is the quick and dirty reason behind the FRF workout anatomy.

You can read about setting up an effective workout by clicking the link:  https://firerescuefitness.com/2019/09/how-to-set-up-an-effective-firefighter-workout/

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