Today's solo show is a straight up "How to".

I get asked frequently about the best ways to set up an Ice bath or cold tub, and today I'm outlining exactly how to do that with each level of budget in mind.

You will no longer have any excuse to not be utilizing cold exposure as a part of your health routines.

Get cold!

The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

Wild Rivers Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices