Happy New Year lovelies!

In this episode, I discuss categorically how you can set your fitness goals in a sustainable way and it becoming very efficient.  This is the first part and in the part two (the second episode), I will be discussing more strength training in depth. Then healthy diet benefits, including the "DOs & DON'T" in adapting to this lifestyle. 

Please send me any topic regarding your fitness that you want me to give advice on. I'll respond to them on the podcast without specifying your names. If you want me to respond via email, don't hesitate to specify that to me.

Have a lovely week!