Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals!
 
Learn more and join the Holiday Wellness Challenge <a href="https://stan.store/bracilanewellness/p/the-holiday-wellness-challenge" target="_blank" rel="noopener noreferer">Here!</a>

Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here!

Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals!
 
Learn more and join the Holiday Wellness Challenge <a href="https://stan.store/bracilanewellness/p/the-holiday-wellness-challenge" rel="noopener noreferrer">Here!</a>

How to set yourself and your health up for success this holiday season

This podcast is for the truth seekers.

If you've ever felt empty, unworthy, or like you were chasing happiness but never finding it, you're not alone.

Rooted and Real is about uncovering and speaking the truth about food, wellness, faith, identity, and worth - boldly and without shame.
Here you'll find honest conversations, practical tools for your health, encouragement for your spirit, and the kind of truth-telling that builds you up and calls you forward.

This is where you take your power back — one truth at a time.

Alternative Health

Health & Fitness

This podcast is for the truth seekers. If you've ever felt empty, unworthy, or like you were chasing happiness but never finding it, you're not alone. Rooted and Real is about uncovering and speaking the truth about food, wellness, faith, identity, and worth - boldly and without shame. Here you'll find honest conversations, practical tools for your health, encouragement for your spirit, and the kind of truth-telling that builds you up and calls you forward. This is where you take your power back — one truth at a time.

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How to set yourself and your health up for success this holiday season

How to set yourself and your health up for success this holiday season