**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In today’s episode, I talk to Claudia Ralph, a fellow CHEERFIT coach (whose been with us since her High School days!!) and, of course, a former D1 cheerleader at Seton Hall! Currently, She is a cheerleading coach at Princeton University and has her MBA in Marketing. CHEERFIT has been one of her favorite workouts since she met Danielle during her sophomore year of high school.

I am so excited to share this conversation as we get to know each other a little better. Listen in to hear more about our discussion on : 

• Body image and body positivity
• Surrounding yourself with positive people who are going to help you succeed. 
• Claudia shares the biggest lesson she learned from cheerleading and ignoring those that try to stop you from accomplishing your goals. 

Connect with Claudia : 

Claudia was a cheerleader for 14 years before beginning her coaching career right out of college. After a season at the High School Varsity level, Claudia was hired to lead the Princeton University Cheerleading Team as Head Coach in 2021. Claudia cheered from Rec to high school and culminated her college cheerleading experience at Seton Hall University where she graduated with her undergraduate degree in Business Administration in 2020. Claudia received her MBA in Marketing from Seton Hall in 2021 and joined CHEERFIT as their Head Marketing Coach shortly after. Claudia also travels around the Tristate Area leading camps and clinics with Rah Rah Routines. She loves sharing her passion for the sport with athletes of all ages and levels!

Connect with Claudia :

Instagram @coachclaudia.r

Website: www.cheerfittraining.com/claudia/

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com 

FOLLOW: CHEERFIT -  instagram.com/cheerfittraining

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