Do you feel that you are really happy or only for others? Are you focusing on yourself or only on the outside? How is your relationship with the people you love? Do you speak about how you feel or do you keep it to yourself? Do you feel that you are not "worthy" of love from others?

On this episode we talk about: how to feel beautiful and happy with our bodies, how we can be loved no matter how our body looks, how our mind plays an important role in our day by day eating, why are we trying to change for others instead of changing for ourselves and more!

Kate Dwinell is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babes Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

http://bit.ly/FBtocoaching