Welcome back everyone and hello to any new listeners! I hope you all have had an amazing week! 

Do you have a lot going on in your life? Do you get really anxious when you have a lot to do but are unsure how to get everything done? Do you constantly feel cluttered and unorganised causing you to stress? Then this weeks episode will be perfect for you! In this episode I give you my top tips on how to have a productive week plus I explain how to set up your week so you are organised and prepared to tick off all the things you need to get done! 

Please see the breakdown of the episode below: 

Prior to the week beginning:  

• weekly plan 
• Plan/prepare and organise your meals and snacks 
• Dedicate a rest day 
• Write down weekly goals 

During the week: 

• daily plans 
• To do lists 
• Go to bed earlier and wake up earlier 
• Do exercise 
• Journal
• Limit screen time 

If this episode helped you then please leave a rate and review or send me a DM with your feedback to @thisisliving.podcast on Instagram!

Thank you so much for tuning in!
Marney xx

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• Marney Dalgarno - https://www.youtube.com/channel/UCGao6-EoR6j2bl3KR-AHMuw

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