In today's episode, I talked about a building phase, gaining body fat, building muscle, being in a calorie surplus and the mindset required for you to have a successful building phase.

I shared my experience with being in a calorie surplus for 12 months increasing my calorie intake to 3.000 calories per day and gaining 5 kilograms.

I hope that you enjoy this episode and that it brings you peace of mind when it comes to building muscle and your relationship with yourself.

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