Settling is the word that Sarah and I use to talk about how to help your baby to sleep; all the time… but especially when it seems like they really don’t want to!

This episode will arm you with a tool belt of settling techniques that will help you help your baby get off to sleep. We'll also share some coping techniques to get you through the toughest of nights.

Plus, we'll answer this week's listener question - how can I settle my baby without feeding?

Five Things About Settling

1  – What is settling

2 – What is cry it out

3 – Settling techniques 

4 – How settling techniques change with age 

5 – How to cope when it’s feeling hard