Nick goes over the basics of nutrition for athletes, talks about how to determine your ideal mileage, elaborates on how to find motivation at different stages of life, and discusses how to manage your weight as a competitive runner! All this and more in this episode of The Nick Symmonds Show!

How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race

Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!

Share How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race

Sign up to save your podcasts

How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race

How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race