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How to Shift From "Trying" To "I Am The Type Of Person Who..." and The Power of Identity (Ep. 6)
One of if not the most powerful way to change your behavior is to change your identity. There's a night and day difference between "I'm trying not to smoke" for example vs "I'm not a smoker". This can be applied in your health and fitness as well! Today, I want to share how to start shifting your identity, implementing SMART goals, and how to get out of the "trying" cycle.
Time Stamps:
(1:30) The Power of Identity
(2:08) Two Women Trying to Quit Smoking
(3:08) Why Trying is a Trap
(5:28) Changing Your Language
(10:38) "I'm The Type of Person Who…"
(12:38) SMART Goals
(17:08) Getting Out of the Trying Cycle
(18:50) Please Rate and Share
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By Leslie LindsayOne of if not the most powerful way to change your behavior is to change your identity. There's a night and day difference between "I'm trying not to smoke" for example vs "I'm not a smoker". This can be applied in your health and fitness as well! Today, I want to share how to start shifting your identity, implementing SMART goals, and how to get out of the "trying" cycle.
Time Stamps:
(1:30) The Power of Identity
(2:08) Two Women Trying to Quit Smoking
(3:08) Why Trying is a Trap
(5:28) Changing Your Language
(10:38) "I'm The Type of Person Who…"
(12:38) SMART Goals
(17:08) Getting Out of the Trying Cycle
(18:50) Please Rate and Share
----------
Follow Me on Instagram
----------
Join Our Free Body By Balance Facebook Community
----------
Learn More about Body By Balance Coaching