Parenting with presence can feel impossible when your brain is still in work mode. If you're a creative entrepreneur, coach, or working parent trying to juggle tasks and toddlers, this episode is for you.

In this episode of the Contentment Creator Podcast, Ellen Broen explores what it takes to be present with your child even when your mind is spinning with ideas and deadlines. We’ll dive into real-world rituals and nervous system resets that make parenting with presence feel not only possible—but sustainable.

Whether you’re managing clients, running a business, or chasing creative flow, this conversation is your invitation to return to yourself, shift with intention, and reconnect with your kids in the moments that matter most.

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✨ Keywords:

parenting with presence

work mode

creative entrepreneur

nervous system regulation

transition rituals

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Key Takeaways:

🔄 Presence is a transition, not a switch — give yourself time and grace to shift from work mode to parenting with presence.

🧠 Your nervous system needs rituals — create daily transition rituals like silent pauses, brain dumps, or a short walk to reset your energy.

🧱 Build containers for your thoughts — use lists or voice memos to hold your to-dos so your mind can rest and reconnect.

🧩 Parenting with presence doesn’t mean perfection—just the gentle return to what matters.

🎨 Creative entrepreneurs thrive when their work life and home life are in rhythm, not competition.