In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change.  Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone.  I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the changes we want to make.   And on that note…..join me for some breathwork, FREE while I’m a student!  

https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session  

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I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!