Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. Her clients experience newfound clarity, shift their mindset, and take bold actions that lead to lasting change. In her free time, Regina enjoys family, connecting with others, being in nature, and embracing the art of doing nothing.

In this episode we discuss:

• how coaching unlocked a new mindset in Regina that years of therapy never could
• how we can hold space for both positive and negative emotions
• why so many women need support in discovering their power
• a powerful tool called "The Model" that Regina uses with her clients to understand their thoughts and beliefs
• the role embodiment plays in shifting your mindset

Follow Regina at instagram.com/yourmindsetnurse/.

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.