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How To Shift Your Reality - The Reticular Activating System Explained
Leave a comment or ask a question!
Ever wondered why when you focus on something — a goal, a desire, a new car — you suddenly start seeing it everywhere?
That’s not “just the universe”… it’s your Reticular Activating System (RAS) doing its job.
In this episode, I breaks down the neuroscience of the RAS — the powerful brain filter that determines what information reaches your conscious awareness — and how it directly impacts your business, mindset, and manifestations.
Literally - how you create your own reality.
You’ll learn:
- How the RAS acts as a filter between your conscious and subconscious mind
- Why your subconscious stories and self-concept shape what you notice, believe, and attract
- The link between focus, perception, and opportunity creation
- The best times to visualize and embody your future self (hint: theta brainwave states)
- How to retrain your RAS to align with your future identity instead of your past patterns
This is for the heart-led entrepreneur who wants to understand the science behind manifestation — so you can consciously program your mind to see more opportunities, solutions, and synchronicities that support your next level in business and life.
🔗 LINKS & OFFERS
🧘♀️ Deepen Your Practice
- Regulate & Receive — My 6-part neuroscience-based manifestation course for heart-led entrepreneurs: https://www.the-soul-institute.com/regulate-receive
- Future Self Visualization Meditation (Free) — Prime your RAS & subconscious through daily theta-state visualization: https://www.the-soul-institute.com/embody-your-future-self
🎓 Learn & Integrate
- The Empowered Practitioner Method — The full business psychology and strategy hub - where psychology & strategy meet: https://www.the-soul-institute.com/the-empowered-practitioner-business-program
Connect With Me Via IG (and feel free to drop any questions you want me to cover in the podcast!): @nikki.heyder
- If you're seeking long term, high level 1:1 support in business, life and idenity - click here to apply for my 6 or 12 month mentorship. Exlucsively for entreprenerus who are ready + willing to expand in all levels of life.
- Join our FREE Heart Led Hustle Community - a space for all level wellness entrepreneurs to learn, grow + collaborate: Join Here
- Become a member of The Empowered Practitioner Method and learn how to create a sustainable online wellness practice integrating psychology, strategy, manifestation & nervous system tools. Access 1:1 support and monthly live coaching calls directly with Nikki + guest experts in heart-led business.
- Rewire your money & success blueprint using practical manifestation tools in just 6 weeks: Join Regulate & Receive Here
View all episodes
By Nikki HeyderLeave a comment or ask a question!
Ever wondered why when you focus on something — a goal, a desire, a new car — you suddenly start seeing it everywhere?
That’s not “just the universe”… it’s your Reticular Activating System (RAS) doing its job.
In this episode, I breaks down the neuroscience of the RAS — the powerful brain filter that determines what information reaches your conscious awareness — and how it directly impacts your business, mindset, and manifestations.
Literally - how you create your own reality.
You’ll learn:
- How the RAS acts as a filter between your conscious and subconscious mind
- Why your subconscious stories and self-concept shape what you notice, believe, and attract
- The link between focus, perception, and opportunity creation
- The best times to visualize and embody your future self (hint: theta brainwave states)
- How to retrain your RAS to align with your future identity instead of your past patterns
This is for the heart-led entrepreneur who wants to understand the science behind manifestation — so you can consciously program your mind to see more opportunities, solutions, and synchronicities that support your next level in business and life.
🔗 LINKS & OFFERS
🧘♀️ Deepen Your Practice
- Regulate & Receive — My 6-part neuroscience-based manifestation course for heart-led entrepreneurs: https://www.the-soul-institute.com/regulate-receive
- Future Self Visualization Meditation (Free) — Prime your RAS & subconscious through daily theta-state visualization: https://www.the-soul-institute.com/embody-your-future-self
🎓 Learn & Integrate
- The Empowered Practitioner Method — The full business psychology and strategy hub - where psychology & strategy meet: https://www.the-soul-institute.com/the-empowered-practitioner-business-program
Connect With Me Via IG (and feel free to drop any questions you want me to cover in the podcast!): @nikki.heyder
- If you're seeking long term, high level 1:1 support in business, life and idenity - click here to apply for my 6 or 12 month mentorship. Exlucsively for entreprenerus who are ready + willing to expand in all levels of life.
- Join our FREE Heart Led Hustle Community - a space for all level wellness entrepreneurs to learn, grow + collaborate: Join Here
- Become a member of The Empowered Practitioner Method and learn how to create a sustainable online wellness practice integrating psychology, strategy, manifestation & nervous system tools. Access 1:1 support and monthly live coaching calls directly with Nikki + guest experts in heart-led business.
- Rewire your money & success blueprint using practical manifestation tools in just 6 weeks: Join Regulate & Receive Here