How to shop Gluten free and dare to shop outside of the the Free From section.

With this simple process of following this simple acronym...

BROWS thats Barley, Rye, Oats, Wheat and Spelt... You can shop safely and have a confident and enjoyable shopping experience.

Listen to this weeks Podcast where I share these hints and tips for shopping Gluten free

I know, the editing isn't great (where I've had to re record the word barley) But I wanted to get this out to help you

Till Next time

Angela xx