This episode details several methods I use in my programs to make them as time effective as possible - without compromising on gains. Get 4 free effective, efficient programs at the link below:-> <a href="https://dashboard.mailerlite.com/forms/525610/151645371522614794/share" target="_blank" rel="noopener noreferer">Tap here</a>.

This episode details several methods I use in my programs to make them as time effective as possible - without compromising on gains. Get 4 free effective, efficient programs at the link below: -> Tap here.

This episode details several methods I use in my programs to make them as time effective as possible - without compromising on gains. Get 4 free effective, efficient programs at the link below:-&gt; <a href="https://dashboard.mailerlite.com/forms/525610/151645371522614794/share" rel="noopener noreferrer">Tap here</a>.

How to shorten your workouts by 40% without losing effectiveness

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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How to shorten your workouts by 40% without losing effectiveness

How to shorten your workouts by 40% without losing effectiveness