Kelley and Emily describe what it means to “show up” when you are not fully present and happy in life. They describe the struggles that life can bring and how to overcome those times. They also go into great detail about how to prioritize self-care and mental health, and how it plays a major role in our overall health.

 

How to “show up” when you aren’t feeling like it [:30]
Kelley’s recent loss [2:00]

Keeping things professional [4:30]

Taking mental health days [6:45]

Reasons why self-care isn’t selfish [9:50]

Christina Rice Wellness [12:15]

Paying for time and information [13:45]

Les Brown motivational speaker [18:00]

Random topic game [21:45]

Therapy [22:00]

Emily’s experience in therapy [24:00]

Kelley’s experience with binge eating and triggers [26:30]

Alcohol and self-acceptance [29:00]

The “all or nothing” approach [31:00]

Culture around drinking [36:00]

Leading by example [40:24]

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