75. How to Show Up for your Sweet Self. An Elephant Gathering during COVID-19.

This Friday, join us for Elephant’s (Free) Community Retreat: elephantjournal.com/retreat ⁠ One hour of community connection, Q&A;, and a little meditation. ⁠We're talking: The Root of Overwhelm & How to Befriend it. Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠ Some of the mindful articles referenced in this podcast: Fear to Fearlessness: https://www.elephantjournal.com/2011/04/fear-fearlessness/ Pema Chodron: How to do Tonglen, a meditation practice for difficult times: https://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/ How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche: https://www.elephantjournal.com/2008/05/elebuddhadharma-the-dathun-letter-via-chogyam-trungpa-rinpoche/ Busyness is Laziness. ~ Dr. Reggie Ray: https://www.elephantjournal.com/2008/09/dr-reggie-ray-busy-ness-is-laziness/ The Most Important Article on Elephant, Ever: Maitri: https://www.elephantjournal.com/2012/04/maitri/ 10 Great Eleanor Roosevelt Quotes: https://www.elephantjournal.com/2009/03/10-great-eleanor-roosevelt-quotes/ Roald Dahl: the key to being Beautiful: https://www.elephantjournal.com/2012/01/roald-dahl-the-key-to-being-beautiful/ 10 Salves for a Broken Heart: https://www.elephantjournal.com/2012/08/to-love-is-to-hurt-10-salves-for-a-broken-heart/ Pema Chodron: a Buddhist teaching on Loneliness, Rejection & a Broken Heart: https://www.elephantjournal.com/2010/02/pema-chodron-the-love-that-will-not-die 21 “Non-Spiritual” Things that make us Happy: https://www.elephantjournal.com/2012/11/21-non-spiritual-things-that-make-us-happy/