How to Show Up When Life Hits Hard

It’s in these moments that we have 2 options … change what you can, or make yourself miserable by obsessing over it.

Here are some tips to help you show up when life hits hard.

1. Don’t stop your morning routine.
2. Express gratitude.
3. Focus on what you can control.
4. Do more of the things that bring you joy.
5. Stop comparing yourself to others.
6. Allow yourself to experience joy/sadness
7. You are not alone.
8. Share your story to help others.
9. Ask for help.
10. Pray and have faith.

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