In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.

Self Talk has a big influence over not just your mood, but also your health.

Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.

This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.

I share some tips for you to recognize that you are doing it and how to change your mindset!