Did you know sensory stress doesn't have its own special "stress bucket" in the brain? Stress=stress... The good news is that simplifying other things helps improve your resilience with overstimulation too!

In this episode, we break down some tried and true ways to simlify life as we head "back to school," regardless of how you educate your kids.

• home maintenance
• meals
• car-time
• ...plus some of my favorite tools (new and old)

Listen along as we break things down into super practical steps and decide what NOT to do so that we can be present and enjoy our kids (most of the time).

What would you add to the list?
Join the conversation on Instagram @sensationalmoms

------

You're invited! Join us for Supporting Your High Needs Learner at Home! An online conference just for you to find encouragement and advice as we head into a new year. Pre-recorded AND live sessions!

It's more than a conference, though. It's packed full of opportunities to "mingle" with other parents in your shoes, too... all from the comfort of home. Finally, other parents who "get it" too. All for $15!

Register here

Send Whitney a Text

This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.