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How to Simplify Your Life in 15 Minutes (& Free Gift)
In this episode, there is an amazing free gift that will enable you to make any tough decisions in 15 minutes. Chris explains how he developed ‘The Tough Decision Matrix’ and how it can help you. Listen in, to find out how to access the Matrix and begin simplifying your life now!
KEY TAKEAWAYS
The problem
It can be difficult to say no to other people, this can lead to a situation where you are trying to please everybody else. When in this position, other’s values are the ones by which you are living.
If you have creative energy it is likely that you will be excited about new projects and seek to take on new things all the time. This can result in you being someone who starts lots of projects but doesn’t complete them.
Undertaking and committing to multiple projects can lead to you becoming so busy that you can only be reactive to situations.
Feeling out of control and losing focus on what’s important to you can lead to you being stressed.
The Solution
Talking through your current situation will enable you to gain an overview and perspective. You will recognise what needs to change - from your workload to creating more time to look after yourself.
If all aspects of the projects you have undertaken are interconnected it can be challenging to envisage how to achieve the changes necessary to make your life balanced.
‘The Tough Decision Matrix’ enables you to achieve the changes you need successfully. It allows you to accurately plot each consideration against the values that are important to you.
To simplify your life, you need to make tough decisions about letting go of something or doing it in a different way ‘The Tough Decision Matrix’ can be effectively used in any scenario to plot out the challenges and clearly show the solution.
BEST MOMENTS
‘Find it difficult to say no to anything ‘
‘It’s not going to get you where you want to be’
‘A process that allows you to regain control’
‘When you feel stressed it’s because you feel like you are not in control’
‘Fell a bit out of love with everything’
‘Was doing what I wanted but had committed to all these various projects all at once’
‘The choices I’d made became weights around my neck, heavy ones to carry around each day instead of inspiring me’
VALUABLE RESOURCES
https://itunes.apple.com/us/podcast/serial-stress-killer/id1438515546?mt=2
http://marydaniels.co.uk/
ABOUT THE HOST
After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on.
CONTACT METHOD
Contact the show
https://serialstresskiller.com
https://www.facebook.com/groups/serialstresskiller
https://www.instagram.com/serialstresskiller
Support the show - https://www.patreon.com/serialstresskiller
What’s been your favourite episode so far? Connect with Chris to let him know - [email protected]
See omnystudio.com/listener for privacy information.
View all episodes
By Chris HackettIn this episode, there is an amazing free gift that will enable you to make any tough decisions in 15 minutes. Chris explains how he developed ‘The Tough Decision Matrix’ and how it can help you. Listen in, to find out how to access the Matrix and begin simplifying your life now!
KEY TAKEAWAYS
The problem
It can be difficult to say no to other people, this can lead to a situation where you are trying to please everybody else. When in this position, other’s values are the ones by which you are living.
If you have creative energy it is likely that you will be excited about new projects and seek to take on new things all the time. This can result in you being someone who starts lots of projects but doesn’t complete them.
Undertaking and committing to multiple projects can lead to you becoming so busy that you can only be reactive to situations.
Feeling out of control and losing focus on what’s important to you can lead to you being stressed.
The Solution
Talking through your current situation will enable you to gain an overview and perspective. You will recognise what needs to change - from your workload to creating more time to look after yourself.
If all aspects of the projects you have undertaken are interconnected it can be challenging to envisage how to achieve the changes necessary to make your life balanced.
‘The Tough Decision Matrix’ enables you to achieve the changes you need successfully. It allows you to accurately plot each consideration against the values that are important to you.
To simplify your life, you need to make tough decisions about letting go of something or doing it in a different way ‘The Tough Decision Matrix’ can be effectively used in any scenario to plot out the challenges and clearly show the solution.
BEST MOMENTS
‘Find it difficult to say no to anything ‘
‘It’s not going to get you where you want to be’
‘A process that allows you to regain control’
‘When you feel stressed it’s because you feel like you are not in control’
‘Fell a bit out of love with everything’
‘Was doing what I wanted but had committed to all these various projects all at once’
‘The choices I’d made became weights around my neck, heavy ones to carry around each day instead of inspiring me’
VALUABLE RESOURCES
https://itunes.apple.com/us/podcast/serial-stress-killer/id1438515546?mt=2
http://marydaniels.co.uk/
ABOUT THE HOST
After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on.
CONTACT METHOD
Contact the show
https://serialstresskiller.com
https://www.facebook.com/groups/serialstresskiller
https://www.instagram.com/serialstresskiller
Support the show - https://www.patreon.com/serialstresskiller
What’s been your favourite episode so far? Connect with Chris to let him know - [email protected]
See omnystudio.com/listener for privacy information.