This week Maddy takes you through her healthy habits she wants to bring in and maintain in 2023.

Jump in our FB community and let us know what your healthy habits of 2023 are!

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products mentioned:

ice roller: kmart

sunscreen: mecca to save face

my fav waterbottle : future you store

bone broth i drink: nutra organics beef bone broth miso ramen

greens powder: switch nutrition vitality switch - mango passionfruit

collagen powder: switch nutrition collagen switch - unflavoured

naked harvest collagen: NH pine coconut collagen

makeup remover balm:

cleanser: cerave hydrating cleanser

hylauronic acid: the ordinary

niacinamide: the ordinary

moisturiser: cerave moisturiser

georgies DIFYFS course

Contact me

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Podcast Instagram: www.instagram.com/theselfscape.podcast

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Youtube: https://www.youtube.com/channel/UCXF9C9BCQ8LboGf1hVBGN7w