In this 30 minute episode, we cover:

* How engaging the right brain through art, exercise, music, and comedy all help deactivate self directed hypervigilance

* Why self nurturing practices strengthen positive thinking and build self esteem

* The correlation between sugar, candida, glutamates, and negative thinking

* Plant medicine allies for self love and heart opening

* How the inner critic ultimately fails to support us in reaching our goals at personal development and why self love works so much better. Support the show at Patreon.com/GreenGoddessRising and see more about Tara Rose at PeaceLoveTara.com