Episode 438. How To Sleep Better For A Peaceful Mind With Diane Macedo

In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed. How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it’s time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder. But don’t worry, it’s not you. If you’ve tried everything but still can’t sleep well, today’s guest will give you insight on obtaining quality sleep! This Episode is brought to you by: Athletic Greens Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved Here are three reasons why you should listen to the full episode: 1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles. 2.Discover two specific techniques that may help you sleep better. 3.Understand that you don’t need to get sleep “right” or perfect. Learn to let go of your need for control. Resources: ●Connect with Diane: ○Facebook: https://www.facebook.com/DianeRMacedo ○Instagram: https://www.instagram.com/dianermacedo/?hl=en ○Twitter: https://twitter.com/dianermacedo/with_replies ○TikTok: https://www.tiktok.com/@thedianemacedo ●Purchase Diane’s book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta Episode Highlights [01:29] Why Insomnia Occurs [07:17] Sleep is Important, But Don’t Go Too Far [09:49] How Diane Started Studying Sleep Issues And How To Sleep [15:17] Diane’s Tips on How to Sleep [18:10] How to Use Meditation for Sleep [25:07] Stop Worrying Before Bedtime [28:43] Diane’s Sleep Routine [36:35] How Diane Feels Radically Loved Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better. Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media. To feeling radically loved, Rosie