How to Sleep Better Without Medications [Podcast 65]

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.  Show Notes: Prioritize sleep like your most important appointment  Optimal breathing while awake and while sleeping Sleep hygiene  Upper Airway Resistance Syndrome  Obstructive sleep apnea  Eat a healthy, organic toxin-free diet Fed-Up Movie Eliminate environmental toxins or allergies Podcasts on home toxins (part 1, part 2) Light toxicity Phone and email restrictions Vitamins and supplements Reader Survey Link doctorstevenpark.com/medications