031: How to Sleep Well While Pregnant

Good Night Sleep Site helps many new parents help their children sleep better but what about mama’s-to-be who are having so much difficulty sleeping while pregnant? Frequent wakings, tossing and turning, difficulty getting comfortable, all coupled with various aches and pains. Throw in insomnia and some heartburn, carpal tunnel and basically the chance of getting a good night’s rest can seem impossible. Sleepless nights can be common practice for new parents, but most pregnant women also struggle with sleep in the months leading up to the arrival of their little one. Sleep Expert, Alanna McGinn shares some sleep tips that may help pregnant women sleep better. This episode is for all the women who are doing such an amazing job growing their wonderful little babies and just need to sleep! Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End