<p>In this episode, Daaji analyses the patterns of what's needed to sleep better. He talks about the benefits of Heartfulness Meditation and Yoga Nidra.</p>

In this episode, Daaji analyses the patterns of what's needed to sleep better. He talks about the benefits of Heartfulness Meditation and Yoga Nidra.

How to Sleep Better

Kamlesh Patel, fondly known as Daaji, is the guide for Heartfulness meditation. He is a spiritual catalyst, displaying the perfect blend of the Eastern Heart and the Western mind. This audio series contains eye-opening speeches by daaji designed to inspire, motivate, and help people to reprogram their minds. Visit https://heartfulness.org/en/ for more.

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How to Sleep Better

How to Sleep Better