Struggling to get a good night’s sleep in midlife? You’re not alone. Hormonal changes, stress, and lifestyle factors can all make falling asleep—and staying asleep—more challenging after 40. In this episode of Her Health Code, we share practical tips and strategies to help women over 40 improve their sleep naturally and feel more rested.

Jess and Michele discuss why sleep often changes in perimenopause and menopause, how hormones impact your rest, and simple lifestyle adjustments that can make a big difference. Whether it’s reducing night sweats, improving bedtime routines, or supporting your hormones, this episode will give you actionable advice to finally get the rest your body needs.

✨ In this episode, you’ll learn:
 • Why sleep often gets worse in midlife
 • How hormonal changes affect your sleep cycles
 • Tips to fall asleep faster and stay asleep longer
 • Lifestyle and nutrition habits that support better sleep
 • Simple strategies to reduce nighttime awakenings and fatigue

🔔 Subscribe to Her Health Code for more tips on midlife health, hormones, nutrition, and thriving in this stage of life.

Her Health Code — Decoding what your body is saying in midlife so you can stop guessing and start healing. 💛

Connect with us:

Michele
Loving Your Wellness
Michele Peacox (@lovingyourwellness) • Instagram photos and videos

Jess
The Live Lightly Podcast
Instagram @livelightlybyjessica

Before we say goodbye, just a quick disclaimer.
The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care.

Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.