Sleep is critically important.

For most of my life, I didn't think this was true. So I always overextended myself. Until a schedule change brought a blessing of more sleep.

Not just more sleep, better sleep.

Dr. Steve Hruby focuses on overall health which ties into sleep. Today, he shares what your body and mind do when you sleep, why focusing on sleep gives you an advantage , and how to start sleeping better.

Dr. Steve is a chiropractor based in Scottsdale, Arizona. His practice is called KaiZen Progressive Health.

My name is Rob Hunter. I'm a radio talk show host, communications and performance coach, an executive with Earn It All, and co-host of The Brewmance podcast.

Let's link up. I can help you communicate and perform more effectively. Schedule a 20-minute chat here.