In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis.

The problem today, is that too many people don't get enough good quality sleep. And this has a negative and far reaching impact on their overall health and wellbeing.

In todays episode, we walk you through the different tips and tricks that get you sleeping and feeling great!

For more information, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com