For today's episode, I appear as a guest on Charles Duhigg's podcast How To! featuring myself and Andy Puddicombe, founder of Headspace and an expert on techniques for how to fall (and remain) asleep.
 
My contact info: 
<a href='mailto:Benjaminrussack@gmail.com'>Benjaminrussack@gmail.com</a>
benjaminrussack.com
415.497.1908
 
 
Shameless plug for my father's book on Animal Dream Symbolism: 
<a href='https://www.amazon.com/Animal-Studies-Jungian-Psychology-Analysts/dp/0919123988/ref=sr_1_1?crid=1F5EZ72C8VJ6Z&keywords=neil+russack&qid=1677816919&sprefix=neil+russac%2Caps%2C170&sr=8-1'>Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)</a>

For today's episode, I appear as a guest on Charles Duhigg's podcast How To! featuring myself and Andy Puddicombe, founder of Headspace and an expert on techniques for how to fall (and remain) asleep. My contact info: Benjaminrussack@gmail.com benjaminrussack.com 415.497.1908 Shameless plug for my father's book on Animal Dream Symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)

For today's episode, I appear as a guest on Charles Duhigg's podcast How To! featuring myself and Andy Puddicombe, founder of Headspace and an expert on techniques for how to fall (and remain) asleep.
&nbsp;
My contact info:&nbsp;
<a href="mailto:Benjaminrussack@gmail.com" rel="noopener noreferrer">Benjaminrussack@gmail.com</a>
benjaminrussack.com
415.497.1908
&nbsp;
&nbsp;
Shameless plug for my father's book on Animal Dream Symbolism:&nbsp;
<a href="https://www.amazon.com/Animal-Studies-Jungian-Psychology-Analysts/dp/0919123988/ref=sr_1_1?crid=1F5EZ72C8VJ6Z&amp;keywords=neil+russack&amp;qid=1677816919&amp;sprefix=neil+russac%2Caps%2C170&amp;sr=8-1" rel="noopener noreferrer">Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)</a>

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How To Sleep

How To Sleep

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