<p>No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment. </p>

No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment.

<p>No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment.&nbsp;</p>

How to Sleep Like a Champ (for normal people)

Restless Minds is a podcast for the thinkers, seekers, and doers who can't sit still. Each episode explores stories, ideas, and conversations that push us out of comfort and into growth - whether it's finding purpose, building resilience, or rethinking how we live. If your mind never stops racing, you're in the right place.

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How to Sleep Like a Champ (for normal people)

How to Sleep Like a Champ (for normal people)