These cognitive-behavioral strategies are the treatment of choice for most sleep problems:

• Don't try to sleep.
• Avoid multitasking in bed.
• Keep a fairly regular schedule.
• Develop a non-electronic bedtime routine.
• Avoid alcohol and caffeine close to bedtime.
• If you use sleep medication, please be judicious.
• Exercise regularly.
• If you awaken at night, don't check the time.