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If you love to travel, it doesn't need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it's possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a "vacation")
You don't want to miss:
PLUS, what "rules" to stick to and the ones you can be flexible with while away!
Links and resources:
Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!
By Michele DiSpiritoIf you love to travel, it doesn't need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it's possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a "vacation")
You don't want to miss:
PLUS, what "rules" to stick to and the ones you can be flexible with while away!
Links and resources:
Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!