Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.

Feedback/Questions? [email protected]

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

STAY CONNECTED: 

• Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
• Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
• Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339