Naturopathic doctor and acupuncturist Jannine Krause shares what you can do to slow down the aging process on your body. From switching from wine to tequila to eating certain herbs like oregano, Dr. Krause offers strategic suggestions for clean eating, body movement (break out of that exercise routine!) to avoid injury down the road and stress reduction.

We also cover some of the latest trends—from juice cleanses to powdered collagen.

Dr. Krause is also the host of The Health Fix podcast, aimed at encouraging listeners to take charge of their health and well being.