Gerogia shares  about the ups and downs of this recent year for her and how it ultimately led to burnout. We chat about what it looks like to slow down before this happens and how to start again *slowly* after you’ve caught your breath. As Georgia and I say, “life doesn’t slow down for you, it’s up to you to hit the brakes”. Grief is another topic that comes up after Georgia’s own recent experience with it and how distractions can become an unhealthy coping mechansim in times like that. She also shares a behind the scenes look at being self employed and applying these tactics of mindful living. These are the ways she makes the most of both her personal and work life while not going over the top.

In this episode we discuss:

• Life updates with G
• Working through grief and change
• The dangers of hustle culture on physical, mental, and emotional health
• How to live mindfully and work against burnout
• Lifestyle practices to support yourself
• The choice to slow down
• Work transitions into entrepreneurship

Connect with Georgia @goodness_with _g 

Connect with me @emilyfeikls @letsthrivepodcast