Today's guest is Gordo Byrne.

Gordo brings years of experience in endurance sports and a profound understanding of physiological adaptation. In this interview, he shares his expertise on a topic that resonates with all of us – defeating aging through effective training.

The conversation delves into the specific training methodologies, lifestyle adjustments, and mindset shifts that Gordo recommends for combating the effects of aging. Whether aiming to maintain peak athletic performance or seeking to stay fit and healthy as the years go by, Gordo's insights offer valuable guidance.

Todays show sponsor is Huel. You can check them out at www.huel.com/roadman

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