Tom Bryant and Ed Singleton aren't elite athletes. They both work office jobs, and until recently lived fairly sedentary lifestyles. A few weeks of couch to 5k has changed that, they're now both keen runners.

In this episode they share their experiences from start to completion of the couch to 5k program and beyond. We discuss the big progressions you can make in a short space of time, and have a look at injury prevention and management. The guys share things they've learned which will help you keep going and get the most out of the program. We explore what comes next, and Luke and I offer our expertise in taking the next steps.

Keep up to date with us:

Tom: @bryant1003

Ed: @ed_singleton

Paul: @paulrosept

Luke: @zen_anatomy