We are talking with Christina Suprenant, a personal trainer who specializes in pelvic floor and postpartum recovery, all about healing your pelvic floor. She is going to talk about the 3 main jobs of the pelvic floor muscles and what you should do to heal them before you go back to normal exercises.

We talk more on:

• The 3 main jobs of the pelvic floor muscles
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• Rediscovering your body 
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• Christina’s ABC method to healing your pelvic floor
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• The first exercise you need to start with
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• And so much more!
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Want to know more about Christina and healing your pelvic floor muscles? Check out these resources below to learn more:

• www.poweroverpop.com
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• https://podcasts.apple.com/us/podcast/power-over-pop/id1523554133
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• https://www.facebook.com/groups/pelvicfloorfitness
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Are you ready to join the membership? Head over to https://drkylieburton.com/healing-beyond-the-diagnosis/ to join us today! 

Want to submit a lab question to Dr. Kylie to be answered in her upcoming book? Text: 855-499-2555