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How to Speak Clearly When You’re Spiraling
In today’s episode, Kimberly pulls back the curtain on what it actually looks like to communicate clearly and honestly in the middle of a trigger.
Not after the healing. Not when everything is calm.
But right in the moment when your nervous system is lit up and your mind is spiraling.
She shares a real experience from her own relationship, walking you through:
✨ What triggered her (and why triggers don’t need logic)
✨ How she used self-awareness instead of self-abandonment
✨ The exact grounding steps she used to regulate
✨ How to communicate with ownership — not blame
✨ Why slowing your body slows your fear
✨ How impulsivity hijacks your clarity
✨ What clean communication looks like when you’re activated
✨ How your voice becomes a tool for regulation, not reactivity
This episode will help you understand:
• Why your voice goes offline when you’re triggered
• How to access clarity when fear takes over
• How to build deeper intimacy through honest expression
• And why empowered communication requires nervous system safety
If you’ve ever felt like your emotions take over your voice…
this is the episode you’ve been waiting for.
Vocal Honey Group Coaching starts in January.
Price increases on January 4th.
Lock in the legacy rate of $149/month now.
Join the Vocal Honey™ Group Coaching🍯
Open only 3x/year: this is the 4-month coaching program for women who are devoted to being seen and heard and want a proven curriculum to finally feel confident and speak their minds without hesitation. Read more and place your deposit down now!
✅ Save your seat here
Join Me on YouTube! 🎥
Get exclusive insights, actionable tips, and behind-the-scenes wisdom to amplify your voice and presence. Don’t miss out—subscribe and catch me live twice a month!
👉 Watch and Subscribe Here
>>>>>>>>>>>>>>>>>>>>>
🔥 FREE Speaker Resources:
🚀 Light up any room you are in and confidently speak. Create your Speaker Mission Statement and learn powerful eye contact and body language skills.
👉🏻 Watch Own The Room Masterclass Now
Stay connected and learn from Kimberly:
👉🏻 Head to the website now
☎️ Social:
Instagram
View all episodes
By Kimberly LaForteIn today’s episode, Kimberly pulls back the curtain on what it actually looks like to communicate clearly and honestly in the middle of a trigger.
Not after the healing. Not when everything is calm.
But right in the moment when your nervous system is lit up and your mind is spiraling.
She shares a real experience from her own relationship, walking you through:
✨ What triggered her (and why triggers don’t need logic)
✨ How she used self-awareness instead of self-abandonment
✨ The exact grounding steps she used to regulate
✨ How to communicate with ownership — not blame
✨ Why slowing your body slows your fear
✨ How impulsivity hijacks your clarity
✨ What clean communication looks like when you’re activated
✨ How your voice becomes a tool for regulation, not reactivity
This episode will help you understand:
• Why your voice goes offline when you’re triggered
• How to access clarity when fear takes over
• How to build deeper intimacy through honest expression
• And why empowered communication requires nervous system safety
If you’ve ever felt like your emotions take over your voice…
this is the episode you’ve been waiting for.
Vocal Honey Group Coaching starts in January.
Price increases on January 4th.
Lock in the legacy rate of $149/month now.
Join the Vocal Honey™ Group Coaching🍯
Open only 3x/year: this is the 4-month coaching program for women who are devoted to being seen and heard and want a proven curriculum to finally feel confident and speak their minds without hesitation. Read more and place your deposit down now!
✅ Save your seat here
Join Me on YouTube! 🎥
Get exclusive insights, actionable tips, and behind-the-scenes wisdom to amplify your voice and presence. Don’t miss out—subscribe and catch me live twice a month!
👉 Watch and Subscribe Here
>>>>>>>>>>>>>>>>>>>>>
🔥 FREE Speaker Resources:
🚀 Light up any room you are in and confidently speak. Create your Speaker Mission Statement and learn powerful eye contact and body language skills.
👉🏻 Watch Own The Room Masterclass Now
Stay connected and learn from Kimberly:
👉🏻 Head to the website now
☎️ Social:
Instagram