In this episode, we tackle the art of impromptu speaking without succumbing to panic. If you've ever been put on the spot and felt your heart race, this episode is for you. We'll share techniques to help you stay calm, think clearly, and deliver your thoughts coherently when unexpected speaking moments arise. From grounding exercises to quick mental frameworks, we’ll provide you with tools to handle impromptu speaking with poise and confidence. Tune in to transform those nerve-wracking moments into opportunities to shine.