There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good! 

We also introduce a new segment to our show with a little Q&A at the end!

Question #1: How do you live a healthy lifestyle while going out?

Question #2: Is protein powder as good as chicken or eggs for absorption?

Question #3: How do you make sure your daughter stays your best friend?

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land