On our 5th Podcast Jamie talks about how to most effectively spend your time at the gym. He begins by comparing your time spent at the gym to investing money for your retirement. You have a finite amount of time to spend working out, and it is the job of your trainer to make sure that you are maximizing your time spent working out.   Jamie dives into the topic of women being discouraged from lifting weights and je gives tactical advice on specific types of lifts to do, which muscle groups to focus on and dietary practices for fat loss.