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In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. ;) Enjoy!


Stronger Together: A Partners Strength Meet
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

Fundraising will begin in November!!