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How to Spot and Stop Burnout
Feeling drained, irritable, or detached? Burnout is more common than you think, especially for caregivers, educators, and parents. In this episode of How-to Cafe ☕️, we dive into recognizing the signs of burnout—like emotional outbursts, withdrawal, and physical symptoms—and share actionable strategies to recover:
💡 Complete your stress cycle
🎯 Set realistic, fulfilling goals
✨ Redefine success on your terms
🛌 Prioritize rest and self-compassion
Reclaim your energy, find meaning, and connect with others. Tune in for a practical guide to tackling burnout and thriving in your everyday life!
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By May M
Feeling drained, irritable, or detached? Burnout is more common than you think, especially for caregivers, educators, and parents. In this episode of How-to Cafe ☕️, we dive into recognizing the signs of burnout—like emotional outbursts, withdrawal, and physical symptoms—and share actionable strategies to recover:
💡 Complete your stress cycle
🎯 Set realistic, fulfilling goals
✨ Redefine success on your terms
🛌 Prioritize rest and self-compassion
Reclaim your energy, find meaning, and connect with others. Tune in for a practical guide to tackling burnout and thriving in your everyday life!